You’ll learn to love the workout videos once you master the moves. That keeps it fresh and interesting as you learn an entirely new routine each time. Sometimes you’ll repeat similar ones in each workout, but not that often. It actually encourages you to finish the video because unlike most workouts, the end finale is the best part! The Cize Dance MovesĮach workout is packed with new dance moves. This is the best part of the workout DVD. That means you’ll do the entire routine to the actual song it was choreographed for. After that, you’ll do 3-5 minutes of the “Cize it Up!” portion of the program.
At the end of the workout video, you’ll do a practice round of the entire sequence. You will do each move until it is perfected, then combine it with the previous moves you have learned. This can get a bit confusing for some people! The name of Shaun’s program is “Cize” which is taken from “Exercise” with a spin! During the workouts, you learn the routine as you workout.
The guidebook and workout calendars are not included like they are with the base or deluxe kit. Note: It’s important to remember that with this series, you only get the two DVD workouts. However, if you already have the base kit and are looking for these extra workouts to complete your collection, you’re in luck! They are available separately on Amazon by clicking on the image below.
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Shaun T’s Weight Loss Series is included in the Cize Deluxe Kit. The choreography itself was excellent, but I guess I don’t really like the song pick! Where Can I Get These Workouts? I did enjoy Turn it On more, but this was still a great workout. You just need to focus more and practice until you get it right. The moves are more complicated than the first one but they are definitely do-able. This workout was much more tricky to follow. Exercise Moves Choreographed to “He Ain’t With Me Now” by Rich Girl for the final Cize it Up performance.Get Into It: Weight Loss Series Workout 2 This means that I was able to do the entire workout without stumbling on the choreography but burned loads of calories! The Cize it Up portion at the end was to Wild by Jesse J and you do the entire choreographed sequence three times before your cool down. Each of the moves were easy to learn but they require a lot of energy. This workout started off at a moderate intensity and my heart rate began to climb after less than a minute. Average Heart Rate: 152 beats per minute.Exercise Moves Choreographed to “Wild” by Jesse J for the Cize it Up finale.These two are actually my favorites of all of Shaun T’s Cize it Up workouts! They are between 30-40 minutes in length and you can burn between 350-450 calories per workout on average.
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However, you don’t need to purchase the original program to take advantage or enjoy these workouts! They can also work as stand-alone workouts if you want to add an extra bit of cardio to your daily routine but don’t want to invest in the full program. This series are additional add-on workouts to the original workout program. Each exercise move and sequence you learn is timed with the beat of a popular song from artists including Jesse J, Ariana Grande, Bruno Mars and more! I’ve extensively reviewed the Cize Base Kit by Beachbody before, but now I’m going to try out the Weight Loss Series with two additional workout videos. While most other workout videos have cheesy or boring music in the background, Shaun T has designed this workout series with the music as the FOCUS. The calorie burn is insane and the workouts are a BLAST. Shaun T’s popular fitness program Cize it Up is by far the most fun and entertaining workout video by Beachbody.
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